![]() It challenged my thinking, and has kept me positive throughout the process. We live in Melbourne so its lock down and having this challenge definitely, will see me through. I was starving for change so I grasped everything you said and completely immersed myself in it. I found it easy but not in the way you may think. My husband needed this throughout COVID and your emails have helped us through what could of been a difficult time in our lives, he also needed this as his business is taking a turn and he always allows his self-doubt to override his success so its been great helping him through this. My girls that are 7 and 10 really loved your daily messages and definitely helped keep us on track, even if they didn’t fully understand your messages. My family and I took part in this challenge and we all looked forward to opening your emails daily. If you can have such an impact on me through coming to my inbox daily for 21 days I can imagine the impact you would have on a retreat. I have been following you for a while now and I have been saving to do one of your retreats one day. “I wanted to start by Thanking you for allowing the 21 day challenge to challenge me. You’re an inspiration of living the life you dream of and I know that this is helping me to do just that too.“ Thank you – and keep on doing what you do. It was a good reminder that we all try our best, we all have good days and some really, REALLY shit days, but having the right mindfulness tools helps. It was great how active you were in there, it helped to make it a much deeper and supported experience. Having the private Facebook group was at first a little outside of my comfort zone, but I quickly realised I wanted and needed to connect, support and share with the other participants and with you – this was where a lot of the magic happened, knowing you weren’t alone and hearing other people’s stories as they were willing to share – or not. At times it brought up some tough stuff but the reality is that stuff was there anyway, just waiting and needing to come out, and I felt so much better for it once I saw it for what it was and accepted it. I found that it reconnected me to who I really am. Lots of awakening, awareness and acceptance moments. “ The content is not rocket-science (thankfully! you even say something along these lines in the prep reading) and a lot of it is stuff that I intuitively knew on some level or another, but to have daily focus on these mindfulness activities and thinking that gradually builds up over the 21-day period, was excellent! You bring it together in a way that works really well. I will coach you through the process and I will provide you with many tools and resources, however please note this is not 1:1 coaching it is you, me and a community of people sharing 21 transformational days together. I will post in our private Facebook group early each morning to reinforce the message that was in the email and to also create conversation. You will be provided with tools, tips and guidance on how to do so. go a day without complaining, watch your words, manage your self-talk, replace your limiting-beliefs, practice gratitude. You will receive an email every morning with one simple, yet powerful mindful task to implement eg. The Challenge is simple and straightforward, yet powerful if you are open, willing and intentional about learning, growing and implementing change. ![]() It will also connect you with a supportive community via a private Facebook group. ![]() The 21-Day Change your Mindset Challenge will help you reframe your thoughts, retrain your mind to think in new ways, create new neural pathways, shift your perspective and help you view things through fresh eyes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |